The sb07 set from studioking consists of a softbox and tripod to create a simple exposure. The color temperature of 5700 k ensures a beautiful daylight. Because the lamp is adjustable in height and angle, you can light the subject perfectly. The kit comes with a 45w daylight lamp, which is placed in the softbox. Also, a honeycomb is included to steer the light in one direction. The solid tripod provides a stable base. It has a maximum height of two meters. Power sb07 the power of this spiral lamp can be multiplied by a factor of 5 to compare it to the output of a standard light bulb. This means that the power of this 45w lamp is comparable to 225w. Please note that different grades and price ranges are available. It is therefore wise to compare the light output (measured in lux) of any lamp or brand. The true light output of this lamp is listed in the specifications at the bottom of this page. Usage sb07 the set is specially designed for creative filmmakers and photographers who want to create a beautiful image at every location. Because the softbox is foldable, you can take it with you in the included bag. In addition to interviews and product photography, the set is also recommended for vloggers. To create a beautiful three-point exposure, which is ideal for interviews, we have a sb03 set. This set contains three separate lamps with softboxes and stands. You will find them at the optional accessories.